Viola
The Heroes
Workout description
20 Min Circuit: - 400 meters Run - 11 Power Snatches - 17 Pull-Ups - 13 Power Cleans Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with a 400-meter run to get your blood flowing and set the pace for the workout. Transition into 11 power snatches, focusing on a strong hip drive and good technique as you lift the bar overhead. Follow this with 17 pull-ups; if needed, use bands or modify to ensure you maintain proper form. Finish the set with 13 power cleans, driving from your legs and keeping your core engaged.
Viola
The Heroes
Workout description
20 Min Circuit: - 400 meters Run - 11 Power Snatches - 17 Pull-Ups - 13 Power Cleans Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with a 400-meter run to get your blood flowing and set the pace for the workout. Transition into 11 power snatches, focusing on a strong hip drive and good technique as you lift the bar overhead. Follow this with 17 pull-ups; if needed, use bands or modify to ensure you maintain proper form. Finish the set with 13 power cleans, driving from your legs and keeping your core engaged.