Yanney

Before starting the workout, perform a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For double-unders, aim for a consistent pace and rhythm. If double-unders are challenging, modify with single-unders or reduce the reps. In clean and jerks, focus on maintaining proper form and technique throughout the set. Use a weight that allows for good form and a consistent pace. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. For the air bike, maintain a steady pace and aim to complete each round in as few sets as possible. This workout is a high-intensity test of endurance and strength. Pace yourself and maintain good form throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.