Half Murph
The Heroes
Workout description
For Time: - 800 meter Run - 50 Pull-Ups - 100 Push-Ups - 150 Air Squats - 800 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout combines running and bodyweight exercises for a comprehensive challenge. Start with an 800-meter run to ignite your energy, then transition to 50 pull-ups, emphasizing form to build strength. Next, complete 100 push-ups, focusing on a steady rhythm and core stability. Follow this with 150 air squats, ensuring your technique remains sharp.
Half Murph
The Heroes
Workout description
For Time: - 800 meter Run - 50 Pull-Ups - 100 Push-Ups - 150 Air Squats - 800 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout combines running and bodyweight exercises for a comprehensive challenge. Start with an 800-meter run to ignite your energy, then transition to 50 pull-ups, emphasizing form to build strength. Next, complete 100 push-ups, focusing on a steady rhythm and core stability. Follow this with 150 air squats, ensuring your technique remains sharp.