Severin
The Heroes
Workout description
For Time: - 50 Strict Pull-Ups - 100 Hand Release Push-Ups - 5km Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin with the 50 strict pull-ups, ensuring you engage your back and core for maximum control and effectiveness—consider breaking them into smaller sets to maintain form. Next, tackle the 100 hand release push-ups, focusing on full range of motion with each rep for optimal engagement of your chest and triceps. After the push-ups, gear up for the 5km run, pacing yourself to conserve energy while maintaining a steady rhythm
Severin
The Heroes
Workout description
For Time: - 50 Strict Pull-Ups - 100 Hand Release Push-Ups - 5km Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin with the 50 strict pull-ups, ensuring you engage your back and core for maximum control and effectiveness—consider breaking them into smaller sets to maintain form. Next, tackle the 100 hand release push-ups, focusing on full range of motion with each rep for optimal engagement of your chest and triceps. After the push-ups, gear up for the 5km run, pacing yourself to conserve energy while maintaining a steady rhythm