The Seven
The Heroes
Workout description
7 Rounds For Time: - 7 Handstand Push-Ups - 7 Thrusters (135/95 lbs) - 7 Knees to Elbows - 7 Deadlifts (245/165 lbs) - 7 Burpees - 7 Kettlebell Swings (2/1.5 pood) - 7 Pull-Ups
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a demanding test of both strength and endurance, so prioritize proper form to maximize your performance. Break the reps into manageable sets to help sustain your energy throughout each round, and use the transitions between exercises to catch your breath and prepare for the next movement. Embrace the challenge and remember that every rep brings you closer to your goals.
The Seven
The Heroes
Workout description
7 Rounds For Time: - 7 Handstand Push-Ups - 7 Thrusters (135/95 lbs) - 7 Knees to Elbows - 7 Deadlifts (245/165 lbs) - 7 Burpees - 7 Kettlebell Swings (2/1.5 pood) - 7 Pull-Ups
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a demanding test of both strength and endurance, so prioritize proper form to maximize your performance. Break the reps into manageable sets to help sustain your energy throughout each round, and use the transitions between exercises to catch your breath and prepare for the next movement. Embrace the challenge and remember that every rep brings you closer to your goals.