For today's workout, we have a descending ladder of Double-Unders, Box Step-Ups, and Push Presses. Start with a thorough warm-up, including dynamic stretching and mobility exercises for the lower body and shoulders. For the Double-Unders, aim for unbroken sets if possible, but break them up as needed to maintain good form. For the Box Step-Ups, use a box height that allows you to maintain a steady pace and good form throughout the workout. For the Push Presses, use a weight that challenges you but allows you to complete each set unbroken. Remember to pace yourself and partition the movements as needed to maintain intensity throughout the workout. After completing the workout, cool down with light cardio and stretching, focusing on the lower body and shoulders. The goal is to build endurance and strength while maintaining good form and technique.