Daniel
The Heroes
Workout description
For time: - 50 Pull-ups - 400 meter Run - 21 Thruster - 800 meter Run - 21 Thruster - 400 meter run - 50 Pull-ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance, Weightlifting
Coaching notes
Start with a strong focus on form, especially during the thrusters, to maximize efficiency and protect your shoulders. Break the pull-ups into manageable sets, and use the running portions as a chance to recover your breathing while keeping a steady pace.
Daniel
The Heroes
Workout description
For time: - 50 Pull-ups - 400 meter Run - 21 Thruster - 800 meter Run - 21 Thruster - 400 meter run - 50 Pull-ups Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance, Weightlifting
Coaching notes
Start with a strong focus on form, especially during the thrusters, to maximize efficiency and protect your shoulders. Break the pull-ups into manageable sets, and use the running portions as a chance to recover your breathing while keeping a steady pace.