Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, hips, and ankles. For squat clean thrusters, use a weight that challenges you but allows for good form. Focus on keeping your elbows up and driving through your heels during the squat. During burpees, maintain a steady pace and focus on explosively jumping up from the ground. Modify the movement by stepping back instead of jumping if needed. During double-unders, focus on timing your jumps and keeping your wrists relaxed. Modify the movement by doing single-unders or jumping jacks if needed. This workout is designed to challenge your strength and cardiovascular endurance. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and ankles.