Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For clean and jerks, focus on proper technique and form. Use a weight that allows for good form throughout the set. If 155/105 lbs is too heavy, reduce the weight to maintain proper technique and safety. In pull-ups, aim for a full range of motion. If you're unable to do 10 pull-ups, modify with assisted pull-ups using a band or perform jumping pull-ups. This workout is a high-intensity test of strength and endurance. Pace yourself throughout the rounds, and aim to maintain a consistent effort level. Finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and legs.