Corporal Ian Plank
The Heroes
Workout description
31-10-3: - Power Snatches - Bar Muscle-Ups Male: 175lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance
Coaching notes
When performing power snatches, focus on a quick hip drive and keeping the bar close to your body for maximum efficiency. For the bar muscle-ups, prioritize your transition to ensure a smooth pull and dip—engaging your core is key
Corporal Ian Plank
The Heroes
Workout description
31-10-3: - Power Snatches - Bar Muscle-Ups Male: 175lbs Female: 125lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance
Coaching notes
When performing power snatches, focus on a quick hip drive and keeping the bar close to your body for maximum efficiency. For the bar muscle-ups, prioritize your transition to ensure a smooth pull and dip—engaging your core is key