Begin with a dynamic warm-up, including exercises that activate the core, hips, and shoulders. During the 13 rounds, aim to maintain a consistent pace and form throughout the triplet. For the air bike, focus on maintaining a steady cadence and breathing rhythm. In medicine ball cleans, ensure proper form by keeping the chest up, hips back, and using the legs to generate power. For box jumps, focus on landing softly and fully extending the hips at the top of the jump. If 24/20 in is too high, reduce the height to maintain safety and proper form. After completing the workout, cool down with stretching, particularly focusing on the hips, quads, and calves. Remember to listen to your body and modify the workout as needed to maintain proper form and safety.