Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the chest, back, legs, and shoulders. For chest to bar pull-ups, aim for a full range of motion, touching your chest to the bar on each rep. If these are too challenging, modify with regular pull-ups or assisted pull-ups. In wall ball shots, maintain good form and aim for consistent reps. If 20/14 lbs is too heavy, reduce the weight to maintain proper technique and safety. For cleans, use a weight that allows for good form throughout the set. If 135/85 lbs is too heavy, reduce the weight to maintain proper technique and safety. In the 3.2 mile run, pace yourself and aim for a steady effort throughout. If running is challenging, modify with a rowing machine or stationary bike. This workout is a challenging test of strength and endurance. Focus on maintaining good form and pacing yourself throughout the workout. Finish with a cooldown involving stretching, particularly focusing on the chest, back, legs, and shoulders.