Before starting the workout, warm up with some light cardio and dynamic stretching for the legs, shoulders, and wrists. During wall ball shots, focus on using your legs to generate power and aiming for a target above your head. Modify the movement by using a lighter ball or lowering the target if needed. For dumbbell box step overs, use a weight that challenges you but allows for good form. Focus on stepping up and over the box with control and engaging your core throughout the movement. During dumbbell hang power cleans, focus on keeping your elbows high and using your legs to generate power. Modify the movement by using a lighter weight or doing a hang power clean with a barbell if needed. For double-unders, focus on timing your jumps and keeping your wrists relaxed. Modify the movement by doing single-unders or jumping jacks if needed. During devil presses, focus on keeping your core tight and using your legs to generate power. Modify the movement by using a lighter weight or doing a burpee with a push-up instead if needed. This workout is designed to challenge your endurance and full body strength. Pace yourself throughout the rounds and focus on maintaining proper form. Finish with a cooldown involving stretching, particularly focusing on the legs, shoulders, and wrists.