Begin with a dynamic warm-up, including exercises such as jumping jacks, high knees, and arm circles. For shoulder to overheads, choose a weight that allows for good form and technique throughout the set. If 185/135 lbs is too heavy, reduce the weight to maintain proper form and safety. In burpees, aim for a consistent pace and full range of motion, including a jump at the top of each rep. If burpees are too challenging, modify with step-back burpees or reduce the reps. This workout is a high-intensity test of strength and cardiovascular endurance. Push yourself to maintain a steady pace throughout the workout, and finish with a cooldown involving stretching, particularly focusing on the shoulders, chest, and legs.