Begin with a warm-up focusing on leg strength, lower back mobility, and light weightlifting to prepare your muscles. Include exercises like air squats and light deadlifts. In the 10-minute circuit, start with 5 Front Squats at the prescribed weight (225lbs for males, 155lbs for females), maintaining an upright torso and depth. Move to 9 Deadlifts, focusing on a neutral spine and engaged core. Continue with 5 Squat Cleans, ensuring a strong hip drive and stable catch in the squat. Finish with 9 Back Squats, keeping a strong posture throughout. Repeat the circuit as many times as possible within 10 minutes, maintaining a steady pace and good form throughout. After completing the circuit, cool down with light cardio and stretching, particularly focusing on your legs and lower back. The goal is to sustain intensity across all exercises, maximizing the number of rounds completed in the given time.