The Don
The Heroes
Workout description
For Time: - 66 Deadlifts (110/75 lbs) - 66 Box Jumps (24/20 in) - 66 Kettlebell Swings (1.5/1 pood) - 66 Knees to Elbows - 66 Sit-Ups - 66 Pull-Ups - 66 Thrusters (55/35 lbs) - 66 Wall Ball Shots (20/14 lbs) - 66 Burpees - 66 Double-Unders
Warmup:
10
min
Equipment:
Barbell, Jump Rope, Kettlebell, Medicine Ball, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout demands both strength and endurance, so prioritize your form to maximize efficiency and prevent injury. Break down the higher-rep movements into manageable sets to keep your energy up, and remember to breathe deeply between exercises. Stay mentally engaged and celebrate each completed set as you progress through the challenge.
The Don
The Heroes
Workout description
For Time: - 66 Deadlifts (110/75 lbs) - 66 Box Jumps (24/20 in) - 66 Kettlebell Swings (1.5/1 pood) - 66 Knees to Elbows - 66 Sit-Ups - 66 Pull-Ups - 66 Thrusters (55/35 lbs) - 66 Wall Ball Shots (20/14 lbs) - 66 Burpees - 66 Double-Unders
Warmup:
10
min
Equipment:
Barbell, Jump Rope, Kettlebell, Medicine Ball, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout demands both strength and endurance, so prioritize your form to maximize efficiency and prevent injury. Break down the higher-rep movements into manageable sets to keep your energy up, and remember to breathe deeply between exercises. Stay mentally engaged and celebrate each completed set as you progress through the challenge.