Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For overhead squats, focus on maintaining a stable core and good form throughout the movement. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. In hand release push-ups, ensure that your chest touches the ground and your hands release from the floor before pushing back up. If these are too challenging, modify with regular push-ups or knee push-ups to maintain the workout's stimulus. This workout is designed to challenge your strength and endurance. Push yourself to maintain a consistent pace and finish strong. After completing the workout, cool down with stretching, particularly focusing on the shoulders, chest, and hips.