This 20-minute circuit is a comprehensive test of your strength, endurance, and agility, targeting every major muscle group. Begin with a dynamic warm-up including arm circles, leg swings, and a few light kettlebell swings to prime your body for the variety of movements. Pull-ups should be executed with full range of motion; use a band for assistance if needed to maintain form. For squat cleans, focus on explosiveness and a solid front-rack position, adjusting the weight if 95/65lbs is too challenging. Kettlebell swings require a focus on hip hinge movement and control; choose a weight that allows for unbroken sets while maintaining form. Toes-to-bar demands core strength and coordination; modify with hanging knee raises if necessary to keep the intensity up. Push presses should be done with a weight that allows for 9 unbroken reps, emphasizing a strong dip and drive. Burpees are the final push to elevate your heart rate; maintain a steady pace and efficient movement. Pace yourself to last the full 20 minutes, focusing on quality of movement over speed. Cool down with stretching and mobility work focusing on full-body recovery.