Begin with a thorough warm-up targeting your legs, core, and upper body. For the cleans, choose a weight that is challenging but allows for proper form. Focus on keeping your back straight and engaging your core and glutes. If cleans are too challenging, modify with dumbbell cleans or kettlebell swings. Wall ball shots require good form and technique. Focus on keeping your chest up and engaging your core and glutes. If wall ball shots are too challenging, modify with air squats or medicine ball cleans. Shoulder to overheads require good form and technique. Focus on keeping your elbows in and engaging your core and glutes. If shoulder to overheads are too challenging, modify with dumbbell or kettlebell presses. Burpees require explosive power and good form. Focus on maintaining a steady pace and fully extending your hips at the top of the movement. If burpees are too challenging, modify with step-back burpees or plank jacks. This workout is a test of endurance and full body strength. Focus on maintaining a steady pace and prioritize form and safety. Cool down with stretching and light cardio to aid recovery.