Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For the muscle-up, focus on a strong pull-up and transition to the dip. If you're unable to perform a muscle-up, modify with chest-to-bar pull-ups and dips. In double-unders, aim for a consistent rhythm and avoid excessive arm movement. If double-unders are challenging, modify with single-unders or jumping jacks. For snatches, use a weight that allows for good form and technique. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a high-intensity circuit that requires a balance of speed and technique. Pace yourself accordingly and focus on maintaining good form throughout the 25 minutes. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and hamstrings.