Begin with a thorough warm-up, including dynamic stretching and light rowing to prepare your body for the workout. For the rowing portions, aim for a consistent pace throughout, focusing on a strong leg drive and efficient pull. For the weightlifting movements, choose a weight that challenges you but allows you to maintain proper form. Consider scaling down if necessary. Break up the burpee portions into manageable sets, focusing on a steady pace and efficient movement. Remember to breathe throughout the workout and listen to your body. If you need to modify any movements or weights, do so to preserve the intended stimulus of the workout. After completing the workout, cool down with light cardio and stretching, particularly focusing on your shoulders, back, and legs. The goal is to balance strength and endurance, executing each rep with proper technique throughout the workout.