Holleyman
The Heroes
Workout description
30 Rounds For Time: - 5 Wall Ball Shots (20/14 lbs) - 3 Handstand Push-Ups - 1 Power Clean Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start each round with 5 wall ball shots (20/14 lbs), focusing on your squat form and driving the ball to your target height. Next, perform 3 handstand push-ups, emphasizing control and balance as you lower and lift your body. Finish with 1 power clean, using explosive movement to lift the barbell with proper technique.
Holleyman
The Heroes
Workout description
30 Rounds For Time: - 5 Wall Ball Shots (20/14 lbs) - 3 Handstand Push-Ups - 1 Power Clean Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
Start each round with 5 wall ball shots (20/14 lbs), focusing on your squat form and driving the ball to your target height. Next, perform 3 handstand push-ups, emphasizing control and balance as you lower and lift your body. Finish with 1 power clean, using explosive movement to lift the barbell with proper technique.