Start with dynamic stretching and a light cardio warm-up, especially focusing on the hips and legs for the high-pulls and box jumps. Get comfortable with the weight vest during the warm-up. In sumo deadlift high-pulls, keep the weight close to your body and use hip drive to lift. Choose a weight that allows for unbroken sets while maintaining form. For box jumps, focus on soft landings and full hip extension at the top. Modify the height as needed to maintain safety and consistency, especially with the added challenge of the vest. Double-unders require rhythm and wrist control. Break them into smaller sets if needed to manage fatigue. Modify with single-unders if necessary. After completing the rounds, tackle the 2016-meter row cash-out. Maintain a steady pace, balancing effort with the fatigue accumulated during the rounds. This workout tests cardiovascular endurance and strength. Focus on maintaining a steady pace and efficient transitions between exercises. Cool down with light cardio and stretching, particularly focusing on the muscles most engaged during the workout.