Begin with a thorough warm-up, including dynamic stretches and mobility exercises to prepare your body for the workout ahead. For the workout, break up the rounds into manageable sets, focusing on maintaining a consistent pace throughout. Consider partitioning movements as needed to avoid burnout and maintain proper form. If you do not have access to a ruck, consider using a backpack or other weighted object. If any movements are too challenging, consider modifying or substituting with a similar movement that is more manageable for you. After the workout, engage in a cool-down with static stretches and foam rolling to aid in recovery and prevent injury. The goal of this workout is to improve overall strength and endurance while challenging yourself mentally and physically.