Miron
The Heroes
Workout description
5 Rounds for Time: - 800 meter Run - 23 Back Squats (3/4 Body Weight) - 13 Deadlifts (1 1/2 Body Weight)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Start each round with an 800-meter run to build your cardiovascular fitness. Next, perform 23 back squats at 3/4 of your body weight to challenge your legs and core. Follow that with 13 deadlifts at 1.5 times your body weight for serious strength work.
Miron
The Heroes
Workout description
5 Rounds for Time: - 800 meter Run - 23 Back Squats (3/4 Body Weight) - 13 Deadlifts (1 1/2 Body Weight)
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Start each round with an 800-meter run to build your cardiovascular fitness. Next, perform 23 back squats at 3/4 of your body weight to challenge your legs and core. Follow that with 13 deadlifts at 1.5 times your body weight for serious strength work.