TK
The Heroes
Workout description
20 Min Circuit: - 8 Strict Pull-ups - 8 Box Jumps (36/30 in) - 12 Kettlebell Swings (2 Pood)
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 8 strict pull-ups, concentrating on control and full range of motion to maximize upper body engagement. Transition to the 8 box jumps—aim for a powerful jump and a soft landing, ensuring stability as you land. Finally, tackle 12 kettlebell swings, focusing on driving the movement from your hips for maximum efficiency.
TK
The Heroes
Workout description
20 Min Circuit: - 8 Strict Pull-ups - 8 Box Jumps (36/30 in) - 12 Kettlebell Swings (2 Pood)
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with 8 strict pull-ups, concentrating on control and full range of motion to maximize upper body engagement. Transition to the 8 box jumps—aim for a powerful jump and a soft landing, ensuring stability as you land. Finally, tackle 12 kettlebell swings, focusing on driving the movement from your hips for maximum efficiency.