Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For push presses, use a weight that allows for good form and a full range of motion. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In box jumps, focus on landing softly and with good form. If 24/20 in is too high, reduce the height or modify it with step-ups. For overhead squats, maintain a stable core and good form throughout the set. If 135/95 lbs is too heavy, reduce the weight or modify it with front squats. This workout is a high-intensity test of strength and cardio endurance. Push yourself to maintain a consistent pace and finish strong, but listen to your body and modify as needed to maintain proper form and safety. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.