Loredo
The Heroes
Workout description
6 Rounds For Time: - 24 Air Squats - 24 Push-Ups - 24 Walking Lunges - 400 meter Run
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with 24 air squats, focusing on form and depth. Then move on to 24 push-ups, maintaining a straight body line. Follow with 24 walking lunges, ensuring each step is controlled. Finish each round with a 400-meter run to get your heart rate up.
Loredo
The Heroes
Workout description
6 Rounds For Time: - 24 Air Squats - 24 Push-Ups - 24 Walking Lunges - 400 meter Run
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with 24 air squats, focusing on form and depth. Then move on to 24 push-ups, maintaining a straight body line. Follow with 24 walking lunges, ensuring each step is controlled. Finish each round with a 400-meter run to get your heart rate up.