Begin with a thorough warm-up targeting your legs, core, and upper body. For the hang cleans, choose a weight that is challenging but allows for proper form. Focus on keeping your elbows up and engaging your core and glutes. If hang cleans are too challenging, modify with power cleans or dumbbell cleans. Front squats require good form and technique. Focus on keeping your elbows up and engaging your core and glutes. If front squats are too challenging, modify with goblet squats or air squats. Box jumps require explosive power and good form. Focus on landing softly and fully extending your hips at the top of the movement. If box jumps are too challenging, modify with step-ups or jumping lunges. Double-unders require good form and technique. If double-unders are too challenging, substitute with single-unders or jumping jacks. This workout is a test of endurance and strength. Focus on maintaining a steady pace and prioritize form and safety. Cool down with stretching and light cardio to aid recovery.