Big Sexy
The Heroes
Workout description
5 Rounds for Time: - 6 Deadlifts (315/205 lbs) - 6 Burpees - 5 Ceans (225/155 lbs) - 5 Chest to Bar Pull-Ups - 4 Thrusters (155/105 lbs) - 4 Muscle-Ups
Warmup:
10
min
Equipment:
Barbell, High Rings, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
In this 5-round workout, kick things off with 6 deadlifts, ensuring your form is solid to lift safely. Transition into 6 burpees to keep your heart rate up, then tackle 5 cleans, focusing on technique and speed. Next, perform 5 chest-to-bar pull-ups, aiming for full extension, and follow up with 4 thrusters, keeping your core tight throughout. Conclude each round with 4 muscle-ups, blending strength and skill.