Before starting the workout, make sure to properly warm up with dynamic stretching and mobility exercises for the shoulders, hips, and ankles. The buy-in and cash-out of 2,010 meter rows will challenge your endurance, so pace yourself accordingly. Focus on maintaining good form and using your legs to generate power throughout the row. During the push-ups, keep your core engaged and maintain a straight line from your head to your heels. If 25 push-ups is too challenging, modify with knee push-ups or reduce the reps. In front squats, keep your elbows up and maintain a stable core. Use a weight that allows for good form throughout the set. During the sandbag run, focus on maintaining good posture and using your arms to help carry the weight. If 50/35 lbs is too heavy, reduce the weight or modify it with a different cardio exercise. In shoulder-to-overheads, use a weight that allows for good form throughout the set. Focus on driving through the legs and using the momentum to press the weight overhead. During pull-ups, maintain a tight grip and engage your back muscles. If pull-ups are too challenging, modify them with assisted pull-ups or a different pulling exercise. Finish the workout with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.