Half Murph: Cindy Style
The Heroes
Workout description
For Time Buy-In - 800 meter Run Then, 10 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - 800 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start this workout with an 800-meter run as your buy-in to elevate your heart rate and warm up your muscles. This initial burst will set the tone for the rest of your workout, so aim for a steady pace that challenges you but allows you to complete the distance efficiently.
Half Murph: Cindy Style
The Heroes
Workout description
For Time Buy-In - 800 meter Run Then, 10 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - 800 meter Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start this workout with an 800-meter run as your buy-in to elevate your heart rate and warm up your muscles. This initial burst will set the tone for the rest of your workout, so aim for a steady pace that challenges you but allows you to complete the distance efficiently.