JT
The Heroes
Workout description
21-15-9: - Handstand Push-Ups - Ring Dips - Push-Ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 21 handstand push-ups, focusing on control and form. Next, complete 21 ring dips, emphasizing a full range of motion. Move on to 21 push-ups, keeping your body straight and core engaged. Then repeat the sequence with 15 reps each and finish with 9 reps of each exercise.
JT
The Heroes
Workout description
21-15-9: - Handstand Push-Ups - Ring Dips - Push-Ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 21 handstand push-ups, focusing on control and form. Next, complete 21 ring dips, emphasizing a full range of motion. Move on to 21 push-ups, keeping your body straight and core engaged. Then repeat the sequence with 15 reps each and finish with 9 reps of each exercise.