René
The Heroes
Workout description
7 Rounds for Time: - 400 meters Run - 21 Walking Lunges - 15 Pull-Ups - 9 Burpees
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with the 400-meter run to elevate your heart rate and get your body moving. Follow up with walking lunges, ensuring each step is controlled for optimal form and depth. Move into pull-ups, focusing on full range of motion to engage your back and arms effectively. Finish each round with burpees, aiming for quick transitions to maintain your pace.
René
The Heroes
Workout description
7 Rounds for Time: - 400 meters Run - 21 Walking Lunges - 15 Pull-Ups - 9 Burpees
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with the 400-meter run to elevate your heart rate and get your body moving. Follow up with walking lunges, ensuring each step is controlled for optimal form and depth. Move into pull-ups, focusing on full range of motion to engage your back and arms effectively. Finish each round with burpees, aiming for quick transitions to maintain your pace.