Badger
The Heroes
Workout description
3 Rounds for Time: - 30 Squat cleans - 30 Pull-ups - 800 meters Run Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
During this workout, break down the squat cleans into smaller sets if needed to avoid fatigue and ensure good form. When transitioning to the pull-ups, use a controlled pace to prevent swinging, which can waste energy.
Badger
The Heroes
Workout description
3 Rounds for Time: - 30 Squat cleans - 30 Pull-ups - 800 meters Run Male: 95lbs Female: 65lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics, Endurance
Coaching notes
During this workout, break down the squat cleans into smaller sets if needed to avoid fatigue and ensure good form. When transitioning to the pull-ups, use a controlled pace to prevent swinging, which can waste energy.