Warm up with dynamic stretches and light practice of each movement, focusing on form. For power snatches and cleans, choose a weight that allows for explosive movement while maintaining control. In double-unders, aim for a smooth, rhythmic flow, breaking into sets as needed. Kettlebell swings should be executed with a focus on hip drive, maintaining a consistent motion throughout. Front squats require depth and an upright torso; manage the weight to maintain good form. Hand release push-ups and burpees test endurance; pace yourself, ensuring full range of motion for each rep. Push presses demand a combination of strength and technique, using leg drive to aid the lift. This workout blends strength, skill, and stamina. Focus on efficient transitions and consistent pacing throughout the rounds. Cool down with stretching, targeting the shoulders, legs, and core.