Calixto Anaya Jr.
The Heroes
Workout description
5 Rounds for Time: - 5 Deadlifts - 10 Burpees Male: 315lbs Female: 225lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you perform the deadlifts, concentrate on maintaining a strong core and proper technique to maximize your lift. Transitioning into burpees, keep your movements quick and fluid to elevate your heart rate.
Calixto Anaya Jr.
The Heroes
Workout description
5 Rounds for Time: - 5 Deadlifts - 10 Burpees Male: 315lbs Female: 225lbs
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Weightlifting, Gymnastics
Coaching notes
As you perform the deadlifts, concentrate on maintaining a strong core and proper technique to maximize your lift. Transitioning into burpees, keep your movements quick and fluid to elevate your heart rate.