David Halderman
The Heroes
Workout description
5 Rounds for Time: - 20 Wall Ball Shots (20/14 lbs) - 10 Power Cleans Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Remember to engage your core and use your legs to drive the ball up—each shot is an opportunity to harness your power
David Halderman
The Heroes
Workout description
5 Rounds for Time: - 20 Wall Ball Shots (20/14 lbs) - 10 Power Cleans Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Medicine Ball
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Remember to engage your core and use your legs to drive the ball up—each shot is an opportunity to harness your power