Begin with a dynamic warm-up, including movements that activate the core, shoulders, and legs. For clean and jerks, focus on proper form and technique, ensuring a full extension of the hips and knees during the clean and a strong lockout overhead during the jerk. If 95/65 lbs is too heavy, reduce the weight to maintain proper form and technique. In burpees, aim for a consistent pace and full range of motion, including a chest-to-floor push-up and a jump at the top. This workout is a high-intensity test of cardiovascular endurance and strength. Push yourself to maintain a steady pace throughout the workout, and finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.