DG
The Heroes
Workout description
10 Min Circuit: - 8 Toes to Bars - 8 Dumbbell Thrusters - 12 Dumbbell Walking Lunges Male: 35lbs Female: 25lbs
Warmup:
10
min
Equipment:
Dumbbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 10-minute circuit focuses on core strength, functional movement, and overall endurance. Aim for smooth, controlled movements on the toes to bars, engaging your core throughout. For the dumbbell thrusters, maintain an upright torso and powerful drive from your legs to maximize efficiency.
DG
The Heroes
Workout description
10 Min Circuit: - 8 Toes to Bars - 8 Dumbbell Thrusters - 12 Dumbbell Walking Lunges Male: 35lbs Female: 25lbs
Warmup:
10
min
Equipment:
Dumbbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
This 10-minute circuit focuses on core strength, functional movement, and overall endurance. Aim for smooth, controlled movements on the toes to bars, engaging your core throughout. For the dumbbell thrusters, maintain an upright torso and powerful drive from your legs to maximize efficiency.