Luce
The Heroes
Workout description
3 Rounds for Time: (Wearing a 20 lbs vest) - 1km Run - 10 Muscle-ups - 100 Squats
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start each round with a 1 km run to boost your heart rate. Then tackle 10 muscle-ups, focusing on technique and control. Finish with 100 squats, ensuring depth and form with each rep.
Luce
The Heroes
Workout description
3 Rounds for Time: (Wearing a 20 lbs vest) - 1km Run - 10 Muscle-ups - 100 Squats
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start each round with a 1 km run to boost your heart rate. Then tackle 10 muscle-ups, focusing on technique and control. Finish with 100 squats, ensuring depth and form with each rep.