Jason
The Heroes
Workout description
For time: - 100 Air Squats - 5 Muscle-Ups - 75 Air Squats - 10 Muscle-Ups - 50 Air Squats - 15 Muscle-Ups - 25 Air Squats - 20 Muscle-Ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 100 air squats, maintaining proper form as you go deep into each squat. Next, perform 5 muscle-ups, emphasizing the transition from pull-up to dip. Follow this with 75 air squats, then 10 muscle-ups. Continue with 50 air squats, 15 muscle-ups, 25 air squats, and finish strong with 20 muscle-ups.
Jason
The Heroes
Workout description
For time: - 100 Air Squats - 5 Muscle-Ups - 75 Air Squats - 10 Muscle-Ups - 50 Air Squats - 15 Muscle-Ups - 25 Air Squats - 20 Muscle-Ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with 100 air squats, maintaining proper form as you go deep into each squat. Next, perform 5 muscle-ups, emphasizing the transition from pull-up to dip. Follow this with 75 air squats, then 10 muscle-ups. Continue with 50 air squats, 15 muscle-ups, 25 air squats, and finish strong with 20 muscle-ups.