Kick off this workout with a 250-meter run to get your heart pumping and warm up your muscles. After your buy-in, dive into 5 rounds of a challenging circuit. Start with 10 lunges, maintaining proper form to keep your balance and engage your legs effectively. Next, perform 10 air squats, ensuring your knees are aligned and your back remains straight. Follow this with 10 sit-ups, focusing on controlled movements to target your core. Conclude each round with 8 burpees, emphasizing a smooth transition from the ground to the jump.