Start with a comprehensive warm-up targeting each muscle group used in the workout. For deadlifts, choose a weight that's challenging but allows for proper form. If 155/105 lbs is too heavy, scale down to maintain safety. AbMat sit-ups should be full range, focusing on engaging the core. In push-ups, maintain a straight body line, and modify by dropping to your knees if necessary. For pull-ups, aim for a full range of motion; modify with band-assisted pull-ups or jumping pull-ups if needed. Kettlebell swings require a focus on hip drive; if 70/53 lbs is too heavy, choose a lighter weight. Dumbbell box step-ups should be steady, focusing on good balance. In burpees, maintain a steady pace, focusing on efficient movement. For dumbbell push presses, use a weight that allows for good overhead lifting. Adjust the weight if necessary to ensure safety and effectiveness. The cash-out row is a test of endurance. Maintain a steady pace, focusing on consistent strokes. Conclude with a cooldown involving stretching and light cardio, particularly focusing on the muscles worked in the workout.