For today's workout, we will be focusing on three movements: Overhead Squats, Handstand Push-Ups, and GHD Sit-Ups. Begin with a thorough warm-up, including mobility exercises for your shoulders, hips, and core. Spend at least 10 minutes warming up before starting the workout. For the Overhead Squats, choose a weight that is challenging but manageable for 10 reps. Focus on maintaining good form throughout the movement, keeping your chest up and your knees tracking over your toes. For the Handstand Push-Ups, use a modification that allows you to complete at least 5 reps per set. If you are unable to do Handstand Push-Ups, substitute with Pike Push-Ups or Dumbbell Shoulder Presses. For the GHD Sit-Ups, choose a modification that allows you to complete at least 10 reps per set. If you are unable to do GHD Sit-Ups, substitute with AbMat Sit-Ups or Russian Twists. Pace yourself throughout the workout, aiming to complete each movement in as few sets as possible while maintaining good form. Take short breaks between sets as needed, but try to keep your heart rate elevated throughout the workout. After the workout, cool down with some light stretching and foam rolling to help prevent soreness and promote recovery.