Begin with a dynamic warm-up, including movements that activate your shoulders, hips, and ankles. For the Power Snatches, use a weight that allows you to complete each set unbroken. Focus on a strong hip extension and quick turnover. For the Double-Unders, aim for consistent sets and minimize tripping. If you struggle with Double-Unders, substitute with Single-Unders or another cardio movement. During the 200 meter Run, maintain a steady pace and use it as an active recovery. Partition the reps as needed to maintain intensity and avoid burnout. Remember to breathe and stay focused on proper form throughout the workout. After completing the workout, cool down with static stretching and foam rolling, focusing on your shoulders, hamstrings, and calves.