Chad

The Heroes

Workout description

For time: - 1,000 box step-ups (20 in) Wear a rucksack Male: 45lbs Female: 35lbs

Warmup:

10

min

Equipment:

Plyometric Box, Rucksack

Cooldown:

5

min

Modality:

Gymnastics

Coaching notes

Divide the reps into smaller sets, allowing brief rests as necessary to maintain proper form. Concentrate on pushing through your heels and activating your core for better stability and strength.

Chad

The Heroes

Workout description

For time: - 1,000 box step-ups (20 in) Wear a rucksack Male: 45lbs Female: 35lbs

Warmup:

10

min

Equipment:

Plyometric Box, Rucksack

Cooldown:

5

min

Modality:

Gymnastics

Coaching notes

Divide the reps into smaller sets, allowing brief rests as necessary to maintain proper form. Concentrate on pushing through your heels and activating your core for better stability and strength.