Chad
The Heroes
Workout description
For time: - 1,000 box step-ups (20 in) Wear a rucksack Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Plyometric Box, Rucksack
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Divide the reps into smaller sets, allowing brief rests as necessary to maintain proper form. Concentrate on pushing through your heels and activating your core for better stability and strength.
Chad
The Heroes
Workout description
For time: - 1,000 box step-ups (20 in) Wear a rucksack Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Plyometric Box, Rucksack
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Divide the reps into smaller sets, allowing brief rests as necessary to maintain proper form. Concentrate on pushing through your heels and activating your core for better stability and strength.