Today's circuit is designed to challenge your whole body, combining cardiovascular, strength, and gymnastic elements. Start with a dynamic warm-up focusing on full-body mobility, particularly the hips and shoulders, and some activation exercises like jumping jacks and air squats to get your heart rate up. For the burpees, maintain a steady pace to conserve energy for the entire circuit. The hang snatches require good technique and explosiveness; choose a weight that allows you to perform 7 reps in quick succession while maintaining form. If the prescribed weight is too challenging, scale down to ensure safety and efficiency. Air squats should be performed with depth and speed, focusing on keeping your chest up and driving through your heels. For the toes to bars, aim for smooth, controlled movements. If you're unable to perform toes to bars, modify with hanging knee raises to still target your core. Pace yourself to ensure you can keep moving throughout the 20 minutes, taking short breaks as needed to maintain form and intensity. Finish with a cool-down that includes stretching for the muscles worked and some light mobility exercises to promote recovery.