Start this 24-minute circuit with a focused warm-up to prepare your body for the demands ahead. Start with dynamic stretches that target the hamstrings, calves, shoulders, and back. Include movements like light deadlifts with an empty bar, air squats, arm circles, and a few pull-ups or ring rows to activate your muscles. For the deadlifts, maintain a strong, stable back and use your legs to drive the lift. With the box jumps, prioritize safety and consistency, ensuring a full stand-up on the box and considering step-downs to preserve energy and reduce impact. Strict pull-ups demand control and strength; use a band for assistance if necessary to maintain form. Break the push-ups into manageable sets to keep your form sharp throughout. When executing power cleans, focus on a clean catch and efficient use of your hips for the lift. For wall ball shots, maintain a rhythm that allows for minimal breaks, using the power of your legs to propel the ball. Cool down with stretches focused on the lower back, hamstrings, shoulders, and chest. This circuit challenges your strength, power, and endurance, so manage your energy to maintain consistent performance across all movements and rounds.