Start with a dynamic warm-up targeting the legs, back, and shoulders, plus some light cardio. For box jumps, focus on safe, consistent jumps; modify with step-ups if necessary. In pull-ups, aim for a full range of motion; modify with band-assisted pull-ups or jumping pull-ups if needed. Choose a kettlebell that allows for 25 fluid swings without compromising form. If 53/35 lbs is too heavy, opt for a lighter weight. Air squats should be full depth, and sit-ups should have a full range of motion. For deadlifts, use a weight that's manageable for 25 reps while maintaining good form. If 135/95 lbs is too heavy, reduce the weight. In wall ball shots, choose a ball that allows for continuous movement but is still challenging. Burpees should be steady and consistent. For power cleans, use a weight that allows for good form and is challenging. If 135/95 lbs is too heavy, scale down. Pace yourself to maintain consistent effort across all exercises. Cool down with stretching and light cardio, focusing on the muscles worked.